We love stir fry. We love omelets. Put the two together and you end up with healthy stir fry omelets. Great weekend morning treat. Works well for dinner too.
Beat together eggs, milk and water to prepare omelet mix. Refrigerate.
Partially stir fry vegetables (snap peas, green onion, bell peppers, mushrooms) and place in refrigerator until ready to use.
To order, finish stir fry 1 cup of vegetable jewel mixture in sauté or wok with 1 Tbsp. oil and add 1 oz. stir fry sauce. Sprinkle in crushed peppers. (optional)
In a separate pan, prepare 2 egg omelet by using 4 ounces of omelet mix. Fill omelet with hot stir fried vegetables and fold. Serve hot.
Serving Size 7 oz
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.