Print Options:

Stir fry Omelette

Yields2 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

We love stir fry. We love omelets. Put the two together and you end up with healthy stir fry omelets. Great weekend morning treat. Works well for dinner too.

stir fry omelet in pan.

Omelet Mix Ingredients
 4 large eggs
 ¼ cup almond milk
 ¼ cup water
Stir fry Ingredients
 ½ lb snap peas (trimmed and cut in half)
 1 bunch green onions (chopped)
 1 bell pepper (red - chopped)
 1 bell pepper (yellow - chopped)
 ½ pt white mushrooms (sliced)
 2 tbsp stir fry sauce of choiceRemember to read the ingredient label
 1 tbsp crushed red peppers Optional if don't want spicy
 2 tbsp light cooking oil (sesame or sunflower)
1

Beat together eggs, milk and water to prepare omelet mix. Refrigerate.

2

Partially stir fry vegetables (snap peas, green onion, bell peppers, mushrooms) and place in refrigerator until ready to use.

3

To order, finish stir fry 1 cup of vegetable jewel mixture in sauté or wok with 1 Tbsp. oil and add 1 oz. stir fry sauce. Sprinkle in crushed peppers. (optional)

4

In a separate pan, prepare 2 egg omelet by using 4 ounces of omelet mix. Fill omelet with hot stir fried vegetables and fold. Serve hot.

Nutrition Facts

Serving Size 7 oz

Servings 2


Amount Per Serving
Calories 286
% Daily Value *
Total Fat 20g31%
Cholesterol 431mg144%
Sodium 950mg40%
Total Carbohydrate 12g4%

Dietary Fiber 2g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.