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Stir fry Omelette


Is this vegetarian?

Many vegetarians include eggs as part of their diet. Many do not. Also, read stir fry sauce labels closely. Many sauces use fish oil which is a definite “no no” in the vegetarian world. Either way you decide, Stir fry omelets are a tasty treat.

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stir fry omelet in pan.

Stir fry Omelette

We love stir fry. We love omelets. Put the two together and you end up with healthy stir fry omelets. Great weekend morning treat. Works well for dinner too.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Servings 2
Calories 286 kcal


Omelet Mix Ingredients

  • 4 large eggs
  • 1/4 cup almond milk
  • 1/4 cup water

Stir fry Ingredients

  • 1/2 lb snap peas (trimmed and cut in half)
  • 1 bunch green onions (chopped)
  • 1 bell pepper (red - chopped)
  • 1 bell pepper (yellow - chopped)
  • 1/2 pt white mushrooms (sliced)
  • 2 tbsp stir fry sauce of choice
  • 1 tbsp crushed red peppers
  • 2 tbsp light cooking oil (sesame or sunflower)


  • Beat together eggs, milk and water to prepare omelet mix. Refrigerate.
  • Partially stir fry vegetables (snap peas, green onion, bell peppers, mushrooms) and place in refrigerator until ready to use.
  • To order, finish stir fry 1 cup of vegetable jewel mixture in sauté or wok with 1 Tbsp. oil and add 1 oz. stir fry sauce. Sprinkle in crushed peppers. (optional)
  • In a separate pan, prepare 2 egg omelet by using 4 ounces of omelet mix. Fill omelet with hot stir fried vegetables and fold. Serve hot.

Annie Curns

Can't live without my morning coffee. Born on the East Coast (Boston), live on the West Coast (Seattle). Hmmm...I wonder why?

This Post Has 2 Comments

  1. HelenWevaste


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    Got information from your Support. XEvil is really the best program for captcha solving, but I need latest version of it.


    1. Annie Curns

      Helen, this website does not have downloads. We don’t believe in them. Remember…No BS. The only thing we can offer you for a ReCaptcha issue is a great omelete recipe! 🙂

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