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Healthy tuna casserole without soup

Making tuna casserole without soup is despicable, right? We say “nonsense”! Using fresh healthy ingredients, we create a Tuna Casserole that is delicious, healthy and classy without ever opening a can of soup.

Tuna noodle casserole needs a better publicist

We can agree that many people see this recipe as a low class offering. That is to say, a recipe for the masses, a recipe you won’t find in fancy restaurants. Considering the list of ingredients in this recipe though, we feel Tuna noodle casserole is better than its’ reputation. All this recipe needs is a better publicist. Try our recipe and see if you agree.

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Tuna is a Superfood

In an article from WholeFoods®, tuna is rated as super healthy. (Read article) Low in calories, low in fat, and high in protein. Tuna is packed with antioxidants and omega-3 fatty acids. We use fresh tuna in our recipe, but even canned tuna proves to be one of the healthier meat options available today.

tuna casserole without soup ingredient photo of Chicken of the sea can of tuna packed in water
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Bob is a passionate cook, avid food blogger, and talented IT professional. I live, cook, and work in metro detroit and grew up before the Internet became a *thing*. Hashtag OLD DUDE.

This Post Has 2 Comments

    1. Bobguy

      From one heart patient to another 🙂

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