Oven cooking Italian sausage is excellent for preparing a delicious and satisfying dinner. It allows time for the meat, sauce, and spices to fuse into a fabulous treat. Our recipe uses all vegan ingredients and focuses on healthy nutritional values.
Vegan Italian Sausage
- 1 pkg Vegan Italian Sausage (10 oz)
- 1 pkg Angel Hair Shirataki Noodle (7 oz)
- 4 oz Violife Feta cheese
- 4 oz Mozzarella cheese shreds
- 1/2 tbsp red miso paste
- 1 can fire roasted crushed tomatoes (14.5 oz)
- 1 tbsp onions (minced)
- 1/2 tbsp garlic (minced)
- 1/2 tbsp Parsley flakes
- 1/2 tbsp Oregano flakes
- 1 tbsp Olive oil
- 1 tsp Balsamic vinegar
- 1/2 tbsp Crushed red peppers (optional)
- 1 tsp Chia seeds (optional)
- Add olive oil, miso paste, vinegar, and a few spoonfuls of the tomatoes into bread loaf pan. Mix into a smooth mixture.
- Add spices, chia seeds, onion, garlic, and a few more spoonfuls of tomatoes. Mix until well combined.
- Drain Shirataki noodle package. Add noodles and half of the tomatoes. Stir together.
- Cut feta cheese into small cubes. Add feta cheese, sausage, and remaining tomatoes. Stir together. Top with mozzarella cheese.
- Bake at 400 F for 25 minutes. Remove from oven. Let cool for 3-4 minutes. Serve hot on plates.
Using Beyond Meat Italian Sausage
Beyond Meat Italian Sausage is very flavorful in comparison to many other meat substitute offerings. You will find It may be a bit more expensive but in my mind, the taste is well worth the extra expense. Personally, I have sampled 6 or so Italian meat substitute products and none compare to the near authentic flavor in the Beyond Meat product.
Plant-based Italian sausage brands
What to do with Shirataki noodles
The Japanese konjac yam is used in making Shirataki noodles. Glucomannan fiber and water are almost the only components of these translucent noodles. Shirataki noodles are almost calorie- and carb-free, so they are perfect for keto dieters. Shirataki noodles take just a few minutes to prepare, compared to other low-carb pasta options, like spaghetti squash or zoodles. They are excellent for use with a wide variety of pasta dishes since they soak up any flavor you cook them with.
Similar WebTop recipe – Italian Sausage in Spaghetti
Other Oven cooking Italian sausage recipes
Italian sausage onions and peppers
Baked ziti Italian sausage
Peppers stuffed with Italian sausage
What's Italian sausage made of?
What's Italian sausage made of? The main meat is Pork. Butt and shoulder cuts are generally used. The desired fat content is 25-30%. Finally, fennel and garlic are the main two spices.
How to know when Italian sausage is done?
How to know when Italian sausage is done? The internal temperature of the sausage needs to reach 160 degrees Fahrenheit due to its handling and preparation, as well as the type of pork used. Cooking the sausage to the right temperature is one way to determine its readiness, but slicing it in half when you're reasonably sure it's done is another way to verify it's done. If you see pink or bloody juices, then it is not done.
Is Italian sausage red meat?
Awesome question. The answer is Yes. Beef, lamb, and pork are all considered "red meat".
Is vegan sausage healthy?
Is vegan sausage healthy? Vegan or plant-based sausage is relatively healthy. Many people do not like the higher levels of Sodium and saturated fats but, all in all, vegan sausage scores well on the healthy chart.
How long will Italian sausage last in the fridge?
Fresh Italian sausage should be stored no more than 2 two days. Cooked sausage is good for 3-4 days.
Is Italian sausage the same as breakfast sausage?
Is Italian sausage the same as breakfast sausage? The answer is No. The difference comes in how they are seasoned. Generally, Italian sausage is seasoned with fennel, while breakfast sausage is seasoned with sage.