Tomato Soup Vegan Recipe

Homemade Tomato Soup

Homemade Tomato Soup is a household favorite. It is simple to make, tastes better and is actually less expensive than canned soup. Enjoy a bowl today!

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Soup

Cuisine American

Servings 4

Calories 210 kcal

Ingredients

  

• 3 cup tomatoes (chopped)
• 3 cup vegetable broth (low sodium)
• 1 tbsp olive oil
• 1 small onion (minced)
• 2 cloves garlic (minced)
• 2 tbsp whole black mustard seeds
• 1 tbsp chili powder
• 1 tbsp turmeric powder
• 1 tbsp plant butter

Instructions

 

• Chop tomatoes. Minced onion and garlic.
  
• In a pan, heat olive oil. Put in mustard seeds. Wait until mustard seeds start to pop. Mix in minced onions and garlic. Stir and cook for 1 minute on high.
  
• Add Tomatoes, 1 cup broth, and 1 cup water. Bring to boil and reduce heat to medium. Cook for 5 minutes.
  
• Stir in rest of broth, chili powder, and turmeric. Cook on medium for 10 minutes.
  
• Remove from heat and let cool for a few minutes. Put 80% of the mixture into a blender. Blend until smooth. Return smooth mixture to the pan. Cook on simmer for 10 minutes.
  
• Stir in 1 tbsp of plant butter. Simmer for 10 minutes.
  
• Serve hot in bowls.Also try Tomato Zucchini Summer Soup from TheBossyKitchen
  

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Notes

Keyword homemade, tomato soup vegan recipe, vegan

Is Tomato soup good for you

Tomato soup is packed with nutrients Vitamin C, Vitamin A, Vitamin K, and Potassium. It also is a great source of lycopene which is praised for its health benefits. Studies have shown tomato-based sauces and soups can promote healthy skin and vision, improve bone health, reduce cholesterol, boost immunity and reduce the risk of cancer. So is Tomato soup good for you? I think we can safely answer Yes.

Any health risks with Tomato soup

They say nothing is perfect and so is the case with tomato soup. For all of its health benefits, tomato soup has one glaring health issue. Tomatoes and tomato-based products are acidic in nature. This makes it difficult to digest tomato-based products like tomato soup. These products cause acid reflux and heartburn in many people.

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