Jackfruit Vegan Stew

AuthorSaanvi Pashda
RatingDifficultyBeginner

This Jackfruit vegan stew recipe features fresh ingredients, a perfect blend of spices, and a savory vegetarian broth. Both healthy and delicious. You can't go wrong with this recipe. Try it today!

Jackfruit Vegan Stew in a pot - feature image
Yields6 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr
 2 cups raw unseasoned jackfruit
 1 orange bell pepper (chopped)
 1 jalapeno pepper (chopped)
 1 medium onion (minced)
 3 cloves garlic (chopped)
 1 bunch carrots (peeled and cut)
 1 stalk celery (chopped)
 1 tbsp Oregano leaves
 1 tbsp Basil leaves
 1 tbsp Parsley flakes
 ½ tbsp smoked paprika
 2 tbsp extra virgin olive oil
 3 cups vegetable stock (low sodium)
 2 tbsp miso
 2 tbsp plant butter (optional)
1

Chop bell pepper, jalapeno, and garlic. Mince the onion.

Jackfruit Vegan Stew preparing ingredients

2

Peel and chop the carrots. Chop the celery.

Jackfruit Vegan Stew chop carrots and celery

3

Measure out the spices.

Jackfruit Vegan Stew measuring spices

4

In a large stock pot, heat olive oil. Add garlic and onions and stir for 1-2 minutes. Then add the bell pepper, jalapeno, carrots and celery. Stir for 1-2 minutes. Add 1 cup broth and 2 cups water. Then add the spices. Stir together. Cover the pot and cook on medium for 10 minutes.

5

Turn the heat to low. Add the miso and 1 cup of broth. Stir until miso paste is incorporated in the sauce. Now add the raw jackfruit and final cup of vegetable broth. Stir together. Cover and simmer for 20 minutes.

6

After 20 minutes, remove the lid and stir the mixture. At this point, taste the sauce. Season to taste with salt and pepper. Note: For a slightly creamier sauce stir in 2 tbsp of plant butter. (optional)

7

Serve warm in bowls. Works great as a lunch too.

Jackfruit - Nutritional Super Food

Raw unseasoned Jackfruit is a super food. It is zero fat, zero cholesterol, super low sodium and a ton of fiber. Did I mention high in Iron? However, buying pre-seasoned packages of jackfruit is expensive and usually destroys the awesome nutritional numbers associated with raw jackfruit. Your best bet is to order raw jackfruit from Amazon.

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vegan chili recipe – Jackfruit chili in a crockpotBy Saanvi PashdaJackfruit chili is the first 100% vegan chili recipe that TASTES like chili. Award winning recipe with a kick! Don't miss out and make a batch today! Crockpot Recipe. Low sodium homemade chicken soupBy BobguyThe focus of this recipe is low sodium. Using Swanson Low Sodium broth, I am able to create a bowl of chicken soup with less than 200mg of salt. Best of all, by using a generous amount of whole cumin seeds, this recipe explodes with flavor. Sure beats soup in a can!

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Ingredients

 2 cups raw unseasoned jackfruit
 1 orange bell pepper (chopped)
 1 jalapeno pepper (chopped)
 1 medium onion (minced)
 3 cloves garlic (chopped)
 1 bunch carrots (peeled and cut)
 1 stalk celery (chopped)
 1 tbsp Oregano leaves
 1 tbsp Basil leaves
 1 tbsp Parsley flakes
 ½ tbsp smoked paprika
 2 tbsp extra virgin olive oil
 3 cups vegetable stock (low sodium)
 2 tbsp miso
 2 tbsp plant butter (optional)

Directions

1

Chop bell pepper, jalapeno, and garlic. Mince the onion.

Jackfruit Vegan Stew preparing ingredients

2

Peel and chop the carrots. Chop the celery.

Jackfruit Vegan Stew chop carrots and celery

3

Measure out the spices.

Jackfruit Vegan Stew measuring spices

4

In a large stock pot, heat olive oil. Add garlic and onions and stir for 1-2 minutes. Then add the bell pepper, jalapeno, carrots and celery. Stir for 1-2 minutes. Add 1 cup broth and 2 cups water. Then add the spices. Stir together. Cover the pot and cook on medium for 10 minutes.

5

Turn the heat to low. Add the miso and 1 cup of broth. Stir until miso paste is incorporated in the sauce. Now add the raw jackfruit and final cup of vegetable broth. Stir together. Cover and simmer for 20 minutes.

6

After 20 minutes, remove the lid and stir the mixture. At this point, taste the sauce. Season to taste with salt and pepper. Note: For a slightly creamier sauce stir in 2 tbsp of plant butter. (optional)

7

Serve warm in bowls. Works great as a lunch too.

Jackfruit Vegan Stew

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